Protests, strikes and political unrest can start quickly, even in popular destinations. Before you go, read your government's travel advice and sign up for alerts; during the trip, keep away from demonstrations, follow local authorities and have a plan for changing your route or leaving early. Check what your travel insurance covers before you book.
This guide was updated on 5 November 2026 using official government travel-advice services. It is general information; always follow the current advice for your destination.
Before you go
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| Step | Why it matters |
|---|---|
| Read your government's travel advice | It shows which areas to avoid and how the situation is changing |
| Sign up for alerts | You will hear about updates and emergency instructions quickly |
| Check your insurance | Many policies exclude areas your government advises against |
| Save key contacts | Your embassy, accommodation, airline and insurer |
| Book flexible travel | Refundable or changeable bookings make it easier to change plans |
| Share your plans | Someone at home should know where you are |
Register with your country's alert service. US citizens can enrol in the Smart Traveler Enrollment Program (STEP), which sends destination updates and helps the embassy contact you in an emergency. UK travellers can sign up for email alerts on the Foreign, Commonwealth & Development Office (FCDO) travel advice pages for each country.
Understanding travel advice
Governments publish advice for each country, often with different levels for different regions. The US State Department uses four travel advisory levels: Level 1, Exercise Normal Precautions; Level 2, Exercise Increased Caution; Level 3, Reconsider Travel; and Level 4, Do Not Travel. Each advisory also uses risk indicators, including "U" for civil unrest.
The UK's FCDO travel advice explains the situation in each country and may advise against all travel, or all but essential travel, to particular areas. Read the regional details: unrest is often limited to certain cities or neighbourhoods, while the rest of the country is unaffected.
Travel insurance
Read your policy's wording on civil unrest, strikes and government advice before you buy. Many policies do not cover travel to places your government advises against, and some exclude losses caused by civil commotion. Check whether the policy covers cancellation or extra accommodation if unrest starts after you book, and keep a copy of the policy number and emergency helpline with you.
If unrest starts during your trip
- Keep away from demonstrations, even if they look peaceful, as situations can change quickly and police may use force to disperse crowds.
- Follow local authorities and any curfews or restrictions, and carry ID.
- Monitor reliable sources: your government's travel advice, embassy alerts and trusted local media.
- Stay in touch: keep your phone charged, carry a power bank and let family know you are safe.
- Be flexible: change your route to avoid affected areas, and allow extra time for travel, as roads, public transport and airports may be disrupted.
- Avoid photographing police, security forces or protests, which can be illegal in some countries and may draw attention to you.
If you need to leave
Commercial flights are usually the quickest way out, so contact your airline early if the situation worsens. Governments rarely run evacuation flights and normally expect travellers to use commercial options. If you need help, contact your nearest embassy or consulate; keep its phone number saved offline.
Afterwards, keep receipts for extra costs such as rebooked flights or hotels, and contact your insurer and airline as soon as possible.
See also our guide to handling travel stress and disruption.
Travel during unrest: FAQ
Is it safe to travel to a country with protests?
It depends on where and how widespread they are. Check your government's current travel advice for the specific region, and avoid demonstrations.
Will my travel insurance cover me during civil unrest?
Not always. Many policies exclude civil unrest or travel against government advice. Read the policy wording before you buy.
What should I do if I am caught near a protest?
Move away calmly, follow instructions from the authorities and go somewhere safe, such as your accommodation.
Sources and planning checks
Information was checked on 5 November 2026 against the US Department of State and the UK Foreign, Commonwealth & Development Office. Advice changes quickly; always read the current advice for your destination before and during your trip.
